my happiness tools

Since I was a teenager, I’ve noticed a tendency to let me thoughts get the better of me. The tendency to bumble along through life missing out on so much good, because I’m too busy worrying about something. I spend far too much time in my head and not enough time appreciating whatever goes on around me. The real life stuff.

When I returned home, I created a bucket list to hold myself accountable for my actions and thoughts. To make sure I am always appreciative and don’t take people, or life for granted. And even though I’ve barely even started, it’s already taught me so much about mindfulness, meditation and dealing with the negative self talk that has plagued me for as long as I can remember.

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